Mindful Earth
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Showing Season 1 of 1
Season 1
2020
No overview available.
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01. Breathe
2020-09-07
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
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02. Change
2020-09-08
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
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03. Joy
2020-09-09
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
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04. Rest
2020-09-10
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
