Lose a Stone in 21 Days with Michael Mosley
Doctor Michael Mosley devises a lifestyle intervention and diet to help five volunteers get their health back on track, post-lockdown
Showing Season 1 of 1
Season 1
2020
No overview available.
No Image
01. Episode 1
2020-08-05
Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.
No Image
02. Episode 2
2020-08-12
The volunteers start doing high-intensity work-outs and yoga, and Michael explores the role that obesity and inflammation are thought to have in almost every major disease and illness
No Image
03. Episode 3
2020-08-19
A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.