Masters of Mindfulness: Transforming Your Mind and Body-Tv

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In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and ext...

First Air Date: 2018-01-01

Last Air Date: 2018-01-01

Status: Ended

Number of Seasons: 1

Number of Episodes: 22

Genre:

Documentary

Production Companies: The Great Courses, The Teaching Company

Cast

Shauna Shapiro

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Juna Mustad

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Rick Hanson

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Kristine Carlson

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Mike Robbins

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Amishi Jha

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Seasons

Season 1

2018-01-01 • Episodes: 22

Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.