21 Day Fix Extreme-Tv

Popularity: 0.5169

Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

First Air Date: 2019-05-27

Last Air Date: 2019-05-27

Status: Ended

Number of Seasons: 1

Number of Episodes: 11

Genre:

Production Companies: Beachbody LLC

Cast

Autumn Calabrese

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Seasons

Season 1

2019-05-27 • Episodes: 11

I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.