P90X - Plyometrics-movie
United States of America
62 min.
2004-04-10
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases."...
P90X - Plyometrics: Images
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